Counseling

Are you ready to get started on your journey to healing?

Click here for testimonials and hear how my other clients have benefited from counseling!

First Step: An email chat will allow us to determine if I will be the best fit for your needs. Contact me by filling out the form here and I will reach out to you shortly.

Intake: Your first appointment will be the intake appointment which will be approximately 50-60 minutes in length. Here we will discuss why you chose to come in for therapy, a brief history of your background and life experiences, and a discussion of the goals you would like to make for therapy.

Counseling Sessions: All subsequent sessions will be focused on healing based on the treatment goals created. Sessions are usually 50-60 minutes in length. I work together with my clients to decide on the best treatment modality for their needs. The most common modalities I use are Psychoeducation , EMDR (Eye Movement Desensitization & Reprocessing), Gottman Couples Therapy, Cognitive Behavioral Therapy, Internal Family Systems, and Acceptance and Commitment Therapy.

Cost: I am on a number of insurance panels and also do self-pay at the rate of $135 per 50-60 min session with the first appointment being $160.

Sliding-Fee Scale: In order to increase access to care for reproductive and maternal mental health, I offer a number of sliding- fee scale spots between $75 and $135. Inquire for current availability and the application.

Insurance: Currently I take EMI, PEHP, Blue Cross Blue Shield, UofU, Select Health, United, Cigna, and HMHI (UofU Regence) A superbill for out-of-network insurance benefits can be provided upon request.

Payments: Payments accepted include HSA and and all major credit cards as well as clergy pay. Payment is required at the time of service.

Location: Appointments are via telehealth.